Therapeutic Yoga Sessions: A Holistic Approach to Healing

Therapeutic yoga is an integrative practice designed to address specific physical, mental, or emotional health concerns. Whether you're dealing with chronic pain, stress, digestive issues, or any other health challenge, therapeutic yoga can offer a natural and holistic way to restore balance and promote healing. My 5-day online therapeutic yoga sessions are tailored to address your unique health concerns and provide personalized support for your healing journey.

What is Therapeutic Yoga?

Therapeutic yoga blends traditional yoga practices with modern therapeutic techniques. Unlike general yoga classes, these sessions are customized to your individual needs, targeting specific health issues. The focus is on gentle movements, breathwork, relaxation techniques, and mindfulness to support physical healing, reduce stress, and promote mental clarity.

What You Can Expect from the 5-Day Therapeutic Yoga Program

Day 1: Assessment and Introduction to Basic Principles

  • Focus: On your unique condition or complaint
  • Assessment: In the first session, we’ll discuss your health concerns in detail. This allows me to tailor the session to your specific needs.
  • Introduction to Therapeutic Yoga: Learn the foundational principles of therapeutic yoga, including breath control (Pranayama), mindful movement, and relaxation.
  • Gentle Postures: You’ll begin with simple, safe, and effective yoga postures (Asanas) designed to promote flexibility and relieve tension.
  • Breath Awareness: Introduction to breathwork techniques to improve oxygen flow, reduce anxiety, and promote relaxation.
  • Takeaway: By the end of Day 1, you’ll have a clear understanding of the therapeutic yoga approach and feel more connected to your breath and body.

Day 2: Focus on Alignment and Postural Correction

  • Focus: Correcting misalignments in the body to reduce pain and discomfort
  • Alignment-based Postures: Learn specific yoga postures that focus on realigning your body. This can help alleviate issues like back pain, joint stiffness, or postural imbalances.
  • Breath Integration: How to incorporate breath with movement to enhance flexibility and increase the therapeutic benefits of each posture.
  • Mindfulness: Guided mindfulness practice to enhance your connection with the body and reduce stress.
  • Takeaway: After Day 2, you'll experience better posture awareness, which can help in reducing pain and preventing further injuries.

Day 2: Focus on Alignment and Postural Correction

  • Focus: Building strength, flexibility, and balance
  • Targeted Asanas: Gentle yet effective yoga postures designed to strengthen weak muscles and increase flexibility in tight areas.
  • Core Activation: Exercises focusing on strengthening the core, which plays a crucial role in stabilizing the spine and preventing back pain.
  • Mobility Techniques: Incorporate joint mobility exercises to improve overall movement and reduce stiffness, especially in the hips, shoulders, and knees.
  • Breathing for Energy: Learn Pranayama techniques that energize the body and mind.
  • Takeaway: By Day 3, you will notice improvements in your flexibility and strength, contributing to better overall health and mobility.

Day 4: Stress Reduction and Deep Relaxation

  • Focus: Reducing stress and promoting relaxation
  • Relaxation Techniques: Explore restorative poses and gentle stretches to activate the parasympathetic nervous system and reduce tension.
  • Yoga Nidra: Experience the deep relaxation technique known as Yoga Nidra, which helps to alleviate stress, improve sleep quality, and restore mental clarity.
  • Breathing for Calm: Learn advanced Pranayama techniques that support deep relaxation and mental peace.
  • Guided Meditation: A short guided meditation to calm the mind and enhance emotional wellbeing.
  • Takeaway: After Day 4, you'll feel a deep sense of relaxation, reduced anxiety, and an overall improvement in mental clarity.

Day 5: Integrating Practices for Long-Term Healing

  • Focus: Creating a sustainable practice for long-term results
  • Holistic Integration: We’ll integrate the postures, breathwork, and relaxation techniques learned over the previous sessions into a comprehensive flow that suits your needs.
  • Mindful Movement: Learn how to move mindfully throughout your day to maintain alignment, prevent injuries, and relieve any lingering discomfort.
  • Self-care Practices: Learn how to create a daily routine that includes yoga, breathwork, and meditation for ongoing healing.
  • Closing Meditation: A deep closing meditation that encourages lasting peace and healing.
  • Takeaway: After Day 5, you will have all the tools you need to continue your practice on your own and maintain long-term physical and mental health.
Why Choose Therapeutic Yoga?

Holistic Healing: Therapeutic yoga addresses not just the physical body but also mental, emotional, and energetic imbalances.

Customized Approach: Each session is personalized to address your unique health concerns, ensuring that you receive the most effective techniques.

Safe and Effective: The practices are gentle, making them suitable for all levels of experience and for those with injuries or chronic conditions.

Empowerment: You’ll gain the knowledge and skills to take control of your health and incorporate therapeutic practices into your everyday life.

Get Started with Your Healing Journey Today!

Take the first step toward restoring your health and well-being. Book your 5-day therapeutic yoga program and begin your path to healing through gentle movement, breathwork, and mindful practices.

Our Clients
Our Client Happy Say About Us

Hi mam,the yoga sessions were excellent that leave me feeling deeply nourished, both physically and mentally. They offered a perfect blend of challenging poses, mindful breathwork, and moments of introspection. The personalized sessions and flexible timings were really great. Your instructions and description about the asanas were precise and perfect. Overall the yoga sessions left me feeling invigorated, centered, and gave opportunity to connect with my body, mind, and Soul. Will always be grateful for the wonderful session.

Shri Abhirami

I am from Chennai. aged 61 -female I enrolled myself for therapeutic yoga with Dr Nanditha. Doctor on the first day took down details of my ailments, medicines taken etc and discussed any other issues. She has designed a course for me in such a way that has basic a movements along with postures that are therapeutic for my ailments, breathing techniques and relaxation techniques. Doctor started the classes wherein she assessed why body flexibility and ability to do the postures. Doctor conducted the classes in an easy way by dividing the course from Day 2 to Day 5 and by continuously giving guidance and watching the movements. The course was designed in such a way that we do not feel exhausted or over pressured during dally class yet able to understand each movement and the benefits behind such posture. While going through the course itself, some improvements were observed by me like,l've started feeling energetic and flexibility improvement. I am sure the course will definitely givefurther good resuts as it is designed for person specific therapeutic postures. All the best for Dr Nanditha and her service with excellence

Padma

I have just completed my 5 days therapeutic yoga session with Dr.Nanditha.l loved the whole experience, especially the breathing session.FeIt very relaxed and the asanas reaIly rejuvenated me. I would highly recommend this yoga session.Thank you Dr.Nanditha.

Nirmala

Thank you Doctor Nandita for this wonderful session of yoga for 5days. On the first day I had lot of stiffness in the neck and body . You gradually made me do the exercises in a gradual controlled manner. With your patient guidance gained confidence and started doing the excercises with much ease. You also insisted that I do the exercises for the strengthening of all the muscles in the body wholistically. You were very patient and answered all my doubts and ensured that I do the pose correctly. This has helped me a lot. By the end of the sessions now I have zero pain and feel very confident about doing yoga regularly, Thank you once again

Lalitha

The sessions were very good on the whole. You were very patient in teaching the asanas and going along while doing the asanas. You gave good feedback regarding the postures, corrections to be done and encouraged well too. One thing which I felt would make the sessions even better is, like me for most people it might be difficult to remember all the asana names. So I felt it would be better if you could provide the names of the asanas we're learning as a list, itll also help to not miss out anything during the regular practice after the sessions too. Apart from this, everything was perfectly well balanced in the sessions.

Gautam